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Combined strength and endurance training for older adults' hearts.

1 report so far. New developments are added to this thread as they happen.

  1. Nov 9, 2026
    FINISHED TRIAL REGISTERED, RESULTS NOT POSTED YETFinished trial · 44 adults

    Brazil trial tested weights plus cardio for older hearts; results pending

    A Brazilian university registered a finished 12-week study comparing strength training, endurance training and both together on heart rhythm and blood pressure in older adults. No results are posted yet.