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Short bursts of vigorous exercise and disease risk.

1 report so far. New developments are added to this thread as they happen.

  1. Mar 30, 2026
    REPORT TIES SHORT HARD BURSTS TO FEWER DISEASESNews report · study unseen

    Brief bursts of hard effort may lower risk of 8 diseases, report says

    A news report says short daily bursts of vigorous activity, like running for a bus, may cut the risk of eight diseases and death. The study behind it could not be checked.