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Cramming weekly exercise into two days.

1 report so far. New developments are added to this thread as they happen.

  1. Oct 31, 2026
    STUDIES SAY WEEKLY TOTAL MAY MATTER MORE THAN SPREADLarge population studies

    Exercising only on weekends tied to similar health gains, studies find

    Large studies of British and American adults link packing a week's exercise into one or two days with benefits similar to spreading it out, but none of them tested it directly.